Thursday, August 12, 2010

The Right Way To Get Fit And Healthier When Slimming Down

By Jake Jokur

When planning to lose weight, we just concentrate on how to eliminate those fats and calories; we do not consider that we also need to get fit and healthy. well, worry no more because this piece will give you an idea about how to get fit and stay healthy when losing weight.

1. Instead of driving your car going to work, why not try walking or riding a bike. 2. Pass up eating large amount of meal.

3. Aim to attend and take part in the exercise group of your neighbors, friends, or others groups in the community. 4. Be sure to increase fiber intake in your everyday diet. 5. Milk which has high amount of fat should be avoided. 6. While watching television, try to do some resistance training. 7. Have a 15-20 minute walk outside after having dinner with your family. 8. Don't eat late at night.

9. Try to grill, steam, or bake your food instead of frying. 10. Avoid eating in restaurants which has eat-all-you-can program. 11. Try to start your meal with fresh salads or a plate of steamed veggies. 12. Avoid too much sugar in your food. 13. use applesauce in baking instead of oil.

14. Avoid skipping meals. 15. Try washing your own car. It will serve as another simple exercise for you. 16. Instead of drinking carbonated beverages, prefer drinking pure and clean water. 17. Avoid too much intake of caffeine. 18. Avoid going to the grocery store hungry. This might temp you to buy unnecessary food. 19. Always keep an extra rubber shoes in your car for you to use when you feel walking. 20. Try performing new and different kinds of physical activities.

So these are some simple tips on how to get fit and healthy while losing those extra fats in you. There are other effortless things you can do to stay healthy and fit.

No comments:

Post a Comment